THE FOOD DATABASE

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79 foods

Total carbs per 100 g · specified preparation

Raw, flesh only

Avocado

8.5 g carbsper 100 g

Boiled, flesh only

Potato

20.1 g carbsper 100 g

Broccoli

6.6 g carbsper 100 g

Strawberries

7.7 g carbsper 100 g

Cooked, long-grain

White rice

28.2 g carbsper 100 g

Hard-boiled, whole

Egg

1.1 g carbsper 100 g

Almonds

21.6 g carbsper 100 g

Cauliflower

5 g carbsper 100 g

Spinach

3.6 g carbsper 100 g

Banana

22.8 g carbsper 100 g

Raw, 90% lean / 10% fat

Ground beef

0 g carbsper 100 g

Raw, top sirloin cap, lean & fat

Sirloin steak

0 g carbsper 100 g

Raw, blade roast, lean & fat

Beef chuck

0 g carbsper 100 g

Salad or cooking oil

Olive oil

0 g carbsper 100 g

Butter

0.1 g carbsper 100 g

Garlic

33.1 g carbsper 100 g

Onion

9.3 g carbsper 100 g

White mushrooms

3.3 g carbsper 100 g

Zucchini

3.1 g carbsper 100 g

Red bell pepper

6 g carbsper 100 g

Cabbage

5.8 g carbsper 100 g

Tomato

3.9 g carbsper 100 g

In tomato juice, no added salt

Canned tomatoes

3.5 g carbsper 100 g

Cultured, regular

Sour cream

4.6 g carbsper 100 g

Whole milk, low moisture

Mozzarella

2.5 g carbsper 100 g

Parmesan

3.2 g carbsper 100 g

Cheddar

3.4 g carbsper 100 g

Lemon juice

6.9 g carbsper 100 g

Shoyu, soy & wheat

Soy sauce

4.9 g carbsper 100 g

Canned, no added salt

Tomato paste

18.9 g carbsper 100 g

Paprika

54 g carbsper 100 g

Dried seeds, ground for use

Cumin

44.2 g carbsper 100 g

Oregano

68.9 g carbsper 100 g

Black pepper

64 g carbsper 100 g

Thyme

63.9 g carbsper 100 g

Salt

0 g carbsper 100 g

Romaine lettuce

3.3 g carbsper 100 g

Parsley

6.3 g carbsper 100 g

Ginger

17.8 g carbsper 100 g

Celery

3 g carbsper 100 g

Water

0 g carbsper 100 g

Raw, boneless, skinless

Chicken breast

0 g carbsper 100 g

Raw, meat only, without skin

Chicken thigh

0 g carbsper 100 g

Raw, generic ground turkey

Ground turkey

0 g carbsper 100 g

Raw, separable lean only

Pork tenderloin

0 g carbsper 100 g

Raw, generic ground pork

Ground pork

0 g carbsper 100 g

Raw, farmed Atlantic

Atlantic salmon

0 g carbsper 100 g

Atlantic cod

0 g carbsper 100 g

Raw, edible flesh

Shrimp

0.9 g carbsper 100 g

Light, in water, drained solids

Canned tuna

0 g carbsper 100 g

Raw, calcium-set firm tofu

Firm tofu

2.8 g carbsper 100 g

Feta

3.9 g carbsper 100 g

Cream cheese

5.5 g carbsper 100 g

Ricotta

7.3 g carbsper 100 g

Fluid, heavy whipping

Heavy cream

2.8 g carbsper 100 g

Plain, whole milk

Greek yogurt

4 g carbsper 100 g

Egg white

0.7 g carbsper 100 g

Whole, ground for recipes

Flaxseed

28.9 g carbsper 100 g

Chia seeds

42.1 g carbsper 100 g

Sesame seeds

23.4 g carbsper 100 g

English walnuts, plain

Walnuts

13.7 g carbsper 100 g

Dried, unsweetened

Desiccated coconut

23.6 g carbsper 100 g

Smooth, without salt

Peanut butter

22.3 g carbsper 100 g

Double-acting, sodium aluminum sulfate

Baking powder

27.7 g carbsper 100 g

Cinnamon

80.6 g carbsper 100 g

Cocoa powder

57.9 g carbsper 100 g

Vanilla extract

12.6 g carbsper 100 g

Granulated sugar

100 g carbsper 100 g

Raspberries

11.9 g carbsper 100 g

Blueberries

14.5 g carbsper 100 g

Carrots

9.6 g carbsper 100 g

Cucumber

3.6 g carbsper 100 g

Asparagus

3.9 g carbsper 100 g

Eggplant

5.9 g carbsper 100 g

Radishes

3.4 g carbsper 100 g

Ripe, canned, drained edible portion

Black olives

6 g carbsper 100 g

Prepared, yellow

Yellow mustard

5.8 g carbsper 100 g

Cider vinegar

0.9 g carbsper 100 g

Basil

47.8 g carbsper 100 g

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