Herbs & spices
Carbs in
oregano.
Plain dried oregano for sauces and meat dishes.
68.9 g total carbs and 42.5 g fiber per 100 g.Dried · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Fresh and dried herbs are different weights and concentrations; this entry is dried oregano.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g68.9g
- Fiber
- 42.5 g
- Carbs − fiber
- 26.4 g
- Sugars
- 4.1 g
- Protein
- 9 g
- Fat
- 4.3 g
- Calories
- 265 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Spices, oregano, dried
USDA SR Legacy · FDC 171328
Official USDA download · 28 Sept 2026
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