Vegetables
Carbs in
potatoes.
Choose the preparation that matches your potato, then enter the weight of your portion.
20.1 g total carbs and 1.8 g fiber per 100 g.Boiled, flesh only · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
The boiled entry describes the flesh of a potato cooked in its skin, without salt. The raw entry includes both flesh and skin. These are different reference foods; added butter, oil and sauces need their own entries.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g20.1g
- Fiber
- 1.8 g
- Carbs − fiber
- 18.3 g
- Sugars
- 0.9 g
- Protein
- 1.9 g
- Fat
- 0.1 g
- Calories
- 87 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Potatoes, boiled, cooked in skin, flesh, without salt
USDA SR Legacy · FDC 170438
Official USDA download · 28 Sept 2026
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