Vegetables
Carbs in
romaine lettuce.
Raw romaine or cos lettuce, washed and weighed without the tough base.
3.3 g total carbs and 2.1 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use sturdy leaves for lettuce cups. Dressings, fillings and toppings are calculated separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3.3g
- Fiber
- 2.1 g
- Carbs − fiber
- 1.2 g
- Sugars
- 1.2 g
- Protein
- 1.2 g
- Fat
- 0.3 g
- Calories
- 17 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Lettuce, cos or romaine, raw
USDA SR Legacy · FDC 169247
Official USDA download · 28 Sept 2026
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