Vegetables
Carbs in
white mushrooms.
Plain raw white mushrooms, before frying or simmering.
3.3 g total carbs and 1 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Mushrooms lose water during cooking. Weigh them raw for this reference and count the cooking fat separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3.3g
- Fiber
- 1 g
- Carbs − fiber
- 2.3 g
- Sugars
- 2 g
- Protein
- 3.1 g
- Fat
- 0.3 g
- Calories
- 22 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Mushrooms, white, raw
USDA SR Legacy · FDC 169251
Official USDA download · 28 Sept 2026
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