Plant proteins
Carbs in
firm tofu.
Weigh drained firm tofu before cooking.
2.8 g total carbs and 2.3 g fiber per 100 g.Raw, calcium-set firm tofu · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Firmness and water content vary by brand. Silken tofu is not interchangeable in recipes that need firm cubes.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g2.8g
- Fiber
- 2.3 g
- Carbs − fiber
- 0.5 g
- Sugars
- — g
- Protein
- 17.3 g
- Fat
- 8.7 g
- Calories
- 144 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Tofu, raw, firm, prepared with calcium sulfate
USDA SR Legacy · FDC 172475
Official USDA download · 28 Sept 2026
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