Nuts & seeds
Carbs in
chia seeds.
Weigh dry chia before adding liquid.
42.1 g total carbs and 34.4 g fiber per 100 g.Dried · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Soaked seeds weigh more because of absorbed water. Keep dry seed and water quantities separate in recipes.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g42.1g
- Fiber
- 34.4 g
- Carbs − fiber
- 7.7 g
- Sugars
- — g
- Protein
- 16.5 g
- Fat
- 30.7 g
- Calories
- 486 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Seeds, chia seeds, dried
USDA SR Legacy · FDC 170554
Official USDA download · 28 Sept 2026
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