Vegetables
Carbs in
spinach.
Find the carbohydrate and fiber in your portion of raw spinach.
3.6 g total carbs and 2.2 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use raw weight for this record. Cooked, drained spinach needs a matching cooked entry. Add salad dressing and other ingredients separately when building a meal.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3.6g
- Fiber
- 2.2 g
- Carbs − fiber
- 1.4 g
- Sugars
- 0.4 g
- Protein
- 2.9 g
- Fat
- 0.4 g
- Calories
- 23 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Spinach, raw
USDA SR Legacy · FDC 168462
Official USDA download · 28 Sept 2026
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