Fruit & berries
Carbs in
bananas.
Calculate a portion of fresh banana using its peeled weight.
22.8 g total carbs and 2.6 g fiber per 100 g.Raw, peeled · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
This reference describes raw banana, not dried banana chips or banana bread. Weigh the flesh without the peel and choose the amount you actually use.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g22.8g
- Fiber
- 2.6 g
- Carbs − fiber
- 20.2 g
- Sugars
- 12.2 g
- Protein
- 1.1 g
- Fat
- 0.3 g
- Calories
- 89 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Bananas, raw
USDA SR Legacy · FDC 173944
Official USDA download · 28 Sept 2026
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