Baking · Bread & rolls
Flax & Sesame Crispbread
Thin, crunchy seed crackers baked as a sheet and cut into small crispbread pieces.
- Prep
- 20 min
- Cook & rest
- 55 min
- Total
- 75 min
- Servings
- 8
- Method
- Oven
MAKE IT YOUR PORTION
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Original recipe: 8 servings.
Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.
FOR 8 servings
Ingredients
Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.
- Flaxseedfinely ground100 g
- Sesame seedsWhole, dried60 g
- Chia seedsDried30 g
- Almondsfinely ground50 g
- WaterDrinking water240 g
- Olive oilSalad or cooking oil20 g
- SaltTable salt3 g
Your selected servings and scaled amounts go into the calculator, where you can adjust ingredients individually.
STEP BY STEP
Let’s make it.
- Heat the oven to 325°F (165°C). Mix the ground flax, sesame, chia, almond meal and salt, then stir in the water and oil.
- Rest for 10 minutes to form a gel-like dough. Spread between sheets of baking paper into a rectangle about 30 × 35 cm and 3 mm thick, then remove the upper sheet.
- Transfer to a tray and bake for 20 minutes. Remove briefly and score into 16 pieces with a knife or pizza wheel.
- Bake for another 20–30 minutes until dry and crisp. Remove browned edge pieces earlier if needed, leaving the center to dry fully.
- Cool completely before breaking along the score lines. Divide into 8 servings; the original serving is two pieces.
Kitchen notes
- Thickness determines crispness. If a cooled piece bends, return it to a low oven briefly to dry further.
ESTIMATED · PER EQUAL SERVING
What’s in your portion?
- Total carbs
- 8.3 g
- Fiber
- 6.4 g
- Carbs − fiber
- 1.9 g
- Protein
- 5.6 g
- Fat
- 15.8 g
- Energy
- 186 kcal
Calculated from USDA ingredient records, divided into 8 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.
Sources & calculationUse a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗
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CARBPORTION · TAKE IT TO THE SHOP
Shopping list
Flax & Sesame Crispbread
For 8 servings
Oils & fats
- Olive oilSalad or cooking oil20 g
Herbs & spices
- SaltTable salt3 g
Nuts & seeds
- AlmondsPlain50 g
- Chia seedsDried30 g
- FlaxseedWhole, ground for recipes100 g
- Sesame seedsWhole, dried60 g
Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.
CarbPortion · /recipes/flax-sesame-crispbread/
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