Nuts & seeds
Carbs in
sesame seeds.
This reference uses whole dried sesame seeds.
23.4 g total carbs and 11.8 g fiber per 100 g.Whole, dried · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Hulled seeds and tahini can differ. Toasting changes moisture; added oil is separate.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g23.4g
- Fiber
- 11.8 g
- Carbs − fiber
- 11.6 g
- Sugars
- 0.3 g
- Protein
- 17.7 g
- Fat
- 49.7 g
- Calories
- 573 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Seeds, sesame seeds, whole, dried
USDA SR Legacy · FDC 170150
Official USDA download · 28 Sept 2026
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