Beef · Bake

Beef & Cauliflower Cottage Pie

A rich beef and mushroom filling beneath a buttery cauliflower-cheddar topping. A family-style bake with a crisp golden top.

AI-generated serving suggestion for Beef & Cauliflower Cottage Pie. A rich beef and mushroom filling beneath a buttery cauliflower-cheddar topping. A family-style bake with a crisp golden top.
AI-generated serving suggestion
Prep
20 min
Cook & rest
50 min
Total
70 min
Servings
4
Method
Oven

MAKE IT YOUR PORTION

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1–50 whole servings

Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

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STEP BY STEP

Let’s make it.

  1. Heat the oven to 400°F (200°C), conventional heat. Steam the cauliflower over simmering water for 12–15 minutes, until very tender. Let it stand in the steamer off the heat for 3 minutes so excess moisture can escape.
  2. Meanwhile, heat the olive oil in a large skillet. Cook the onion, celery and mushrooms for 7–8 minutes, until their liquid has mostly evaporated.
  3. Add the beef and cook for 7–9 minutes, breaking it up, until it reaches 160°F (71.1°C). Stir in the garlic and tomato paste for 1 minute.
  4. Add the measured water, thyme, half the salt and all the pepper. Simmer uncovered for 8 minutes, until thick enough that liquid does not pool around the filling.
  5. Mash or blend the drained cauliflower with the butter, half the cheddar and remaining salt. Spoon the beef filling into a dish sized to keep the filling the same depth (roughly 20 × 25 cm for the original recipe). Spread the cauliflower over it and scatter with the remaining cheddar.
  6. Bake for 20–25 minutes, until bubbling around the edges and golden on top. Rest for 5 minutes, then divide into 4 servings with all the filling juices.

Kitchen notes

  • Steam rather than boil the cauliflower to help keep the topping thick. Mash by hand for texture or blend for a smoother finish.
  • The preparation includes overlapping steaming and skillet cooking. The total time includes resting.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs
17.7 g
Fiber
5.9 g
Carbs − fiber
11.8 g
Protein
41.3 g
Fat
31.1 g
Energy
506 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Beef & Cauliflower Cottage Pie

For 4 servings

Meat & poultry

  • Ground beefRaw, 90% lean / 10% fat600 g

Vegetables

  • CauliflowerRaw800 g
  • CeleryRaw100 g
  • GarlicRaw8 g
  • OnionRaw80 g
  • White mushroomsRaw250 g

Eggs & dairy

  • CheddarRegular80 g

Oils & fats

  • ButterUnsalted30 g
  • Olive oilSalad or cooking oil10 g

Herbs & spices

  • Black pepperDried, ground1 g
  • SaltTable salt5 g
  • ThymeDried1 g

Sauces & pantry

  • Tomato pasteCanned, no added salt30 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/beef-cauliflower-cottage-pie/

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