Eggs & dairy
Carbs in
ricotta.
Use whole-milk ricotta and include only the edible cheese weight.
7.3 g total carbs and 0 g fiber per 100 g.Whole milk · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Drain visible loose liquid for baking. Reduced-fat ricotta has a different reference profile.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g7.3g
- Fiber
- 0 g
- Carbs − fiber
- 7.3 g
- Sugars
- 0.3 g
- Protein
- 7.5 g
- Fat
- 10.2 g
- Calories
- 150 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Cheese, ricotta, whole milk
USDA SR Legacy · FDC 170851
Official USDA download · 28 Sept 2026
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