Eggs & dairy
Carbs in
greek yogurt.
Use plain, unsweetened whole-milk Greek yogurt.
4 g total carbs and 0 g fiber per 100 g.Plain, whole milk · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Flavored and sweetened yogurts need their own label values.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g4g
- Fiber
- 0 g
- Carbs − fiber
- 4 g
- Sugars
- 4 g
- Protein
- 9 g
- Fat
- 5 g
- Calories
- 97 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Yogurt, Greek, plain, whole milk
USDA SR Legacy · FDC 171304
Official USDA download · 28 Sept 2026
KEEP EXPLORING