Eggs & dairy
Carbs in
egg white.
Weigh the white without shell or yolk.
0.7 g total carbs and 0 g fiber per 100 g.Raw, fresh · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use plain egg whites, not sweetened meringue mix. Raw and cooked weights differ.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g0.7g
- Fiber
- 0 g
- Carbs − fiber
- 0.7 g
- Sugars
- 0.7 g
- Protein
- 10.9 g
- Fat
- 0.2 g
- Calories
- 52 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Egg, white, raw, fresh
USDA SR Legacy · FDC 172183
Official USDA download · 28 Sept 2026
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