Nuts & seeds
Carbs in
desiccated coconut.
Use unsweetened dried coconut.
23.6 g total carbs and 16.3 g fiber per 100 g.Dried, unsweetened · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
This is shredded or finely ground coconut meat, not coconut flour, coconut milk or a sweetened baking mix.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g23.6g
- Fiber
- 16.3 g
- Carbs − fiber
- 7.3 g
- Sugars
- 7.4 g
- Protein
- 6.9 g
- Fat
- 64.5 g
- Calories
- 660 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Nuts, coconut meat, dried (desiccated), not sweetened
USDA SR Legacy · FDC 170170
Official USDA download · 28 Sept 2026
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