Fruit & berries
Carbs in
avocados.
Start with the flesh you actually eat. Leave the stone and peel out of your weighed portion.
8.5 g total carbs and 6.7 g fiber per 100 g.Raw, flesh only · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
An avocado's size varies. Weighing the edible flesh gives a clearer estimate than choosing 'one avocado'. Add dressing or other ingredients separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g8.5g
- Fiber
- 6.7 g
- Carbs − fiber
- 1.8 g
- Sugars
- 0.7 g
- Protein
- 2 g
- Fat
- 14.7 g
- Calories
- 160 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Avocados, raw, all commercial varieties
USDA SR Legacy · FDC 171705
Official USDA download · 28 Sept 2026
KEEP EXPLORING