Beef · Bake
Zucchini Beef Lasagna
Roasted zucchini ribbons layered with a thick beef-tomato sauce, mozzarella and Parmesan. A bubbling oven bake that slices best after a short rest.

- Prep
- 20 min
- Cook & rest
- 60 min
- Total
- 80 min
- Servings
- 4
- Method
- Oven
MAKE IT YOUR PORTION
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Choose your servings. Ingredient amounts and printouts update together.
Original recipe: 4 servings.
Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.
FOR 4 servings
Ingredients
Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.
- Ground beefRaw, 90% lean / 10% fat500 g
- Zucchinitrimmed and sliced lengthwise, about 4 mm thick800 g
- Canned tomatoeswith all its juice, chopped400 g
- Tomato pasteCanned, no added salt30 g
- Mozzarellagrated160 g
- Parmesanfinely grated30 g
- Onionfinely diced80 g
- Garlicminced8 g
- Olive oilSalad or cooking oil15 g
- OreganoDried2 g
- SaltTable salt4 g
- Black pepperDried, ground1 g
Your selected servings and scaled amounts go into the calculator, where you can adjust ingredients individually.
STEP BY STEP
Let’s make it.
- Heat the oven to 425°F (220°C), conventional heat. Line enough baking trays to hold the zucchini in one layer. Slice the zucchini and brush it with 10 g of the olive oil. Sprinkle with half the salt and roast in one layer for 15–20 minutes, until softened. Blot surface moisture with kitchen paper.
- While the zucchini roasts, heat the remaining 5 g oil in a skillet. Cook the onion for 3 minutes. Add the beef and cook for 7–9 minutes, breaking it up, until it reaches 160°F (71.1°C).
- Stir in the garlic and tomato paste for 1 minute. Add the canned tomatoes with their juice, oregano, pepper and remaining salt. Simmer uncovered for 10 minutes, stirring, until the sauce is thick.
- Reduce the oven to 400°F (200°C). In a baking dish sized to keep the layers the same depth (roughly 20 × 25 cm for the original recipe), layer one-third of the zucchini, one-third of the sauce and one-third of the mozzarella. Repeat twice, then scatter all the Parmesan on top.
- Bake for 20–25 minutes, until bubbling at the edges and golden on top. If the cheese darkens too fast, loosely cover the dish with foil.
- Rest for 10 minutes before cutting into 4 servings. Spoon any juices from the dish over the portions.
Kitchen notes
- Pre-roasting the zucchini and reducing the sauce help the bake hold together. It will still be softer than pasta lasagna.
- Use low-moisture mozzarella for the stated estimate and texture. The total time includes the 10-minute rest.
ESTIMATED · PER EQUAL SERVING
What’s in your portion?
- Total carbs
- 15.4 g
- Fiber
- 4.9 g
- Carbs − fiber
- 10.5 g
- Protein
- 40.3 g
- Fat
- 28.9 g
- Energy
- 479 kcal
Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.
Sources & calculationUse a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗
CARBPORTION · TAKE IT TO THE SHOP
Shopping list
Zucchini Beef Lasagna
For 4 servings
Meat & poultry
- Ground beefRaw, 90% lean / 10% fat500 g
Vegetables
- GarlicRaw8 g
- OnionRaw80 g
- ZucchiniRaw, with skin800 g
Eggs & dairy
- MozzarellaWhole milk, low moisture160 g
- ParmesanHard cheese30 g
Oils & fats
- Olive oilSalad or cooking oil15 g
Herbs & spices
- Black pepperDried, ground1 g
- OreganoDried2 g
- SaltTable salt4 g
Sauces & pantry
- Canned tomatoesIn tomato juice, no added salt400 g
- Tomato pasteCanned, no added salt30 g
Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.
CarbPortion · /recipes/zucchini-beef-lasagna/
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