Fish & seafood · Everyday cooking

Salmon & Broccoli Cream Bake

Flaked salmon and tender broccoli under a thin Parmesan cream topping.

By CarbPortion · AI-assisted recipe

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Prep: 15 min
Cook & rest: 30 min
Total: 45 min
Servings: 4
Method: Oven

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Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

Atlantic salmonboneless and skinless, cut into large pieces600 g
Broccolismall florets and sliced stems650 g
Heavy creamFluid, heavy whipping120 g
Parmesanfinely grated40 g
Lemon juiceRaw25 g
Yellow mustardPrepared, yellow20 g
WaterDrinking water80 g
Garlicminced8 g
SaltTable salt3 g
Black pepperDried, ground1 g

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STEP BY STEP

Let’s make it.

Heat the oven to 390°F (200°C). Put the broccoli and water in a covered saucepan and steam for 4–5 minutes, until just beginning to soften. Drain any remaining water.
Spread the broccoli in a roughly 25 × 20 cm baking dish. Tuck the salmon pieces among the florets.
Whisk the cream, lemon juice, mustard, garlic, salt and pepper. Pour evenly over the fish and broccoli, then sprinkle with Parmesan.
Bake for 20–25 minutes, until lightly golden and the center of the casserole reaches 165°F (74°C). Check between the largest pieces of fish.
Rest for 3 minutes, then divide into 4 servings, spooning the sauce over each portion.

Kitchen notes

Pre-steaming the broccoli prevents crunchy stems when the fish is ready.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 13.5 g
Fiber: 4.5 g
Carbs − fiber: 9 g
Protein: 40 g
Fat: 34.2 g
Energy: 516 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Salmon & Broccoli Cream Bake

For 4 servings

Fish & seafood

Atlantic salmonRaw, farmed Atlantic600 g

Vegetables

BroccoliRaw650 g
GarlicRaw8 g

Fruit & berries

Lemon juiceRaw25 g

Eggs & dairy

Heavy creamFluid, heavy whipping120 g
ParmesanHard cheese40 g

Herbs & spices

Black pepperDried, ground1 g
SaltTable salt3 g

Sauces & pantry

Yellow mustardPrepared, yellow20 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/salmon-broccoli-cream-bake/

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